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I'm the Master of the Common Cold – and I Can Share with You Tips for Staying Healthy

At this point last year, I was participating in a broadcast in the company of three performers. There was a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, yet now, simply to make conversation, I pondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response of the Trio

At mention of my night out, the group of artists backstage at the TV studio did two things. First, they shrunk away from me slightly. Next, they started a passionate debate about preventing colds which expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the producer would yell to his team to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

As for my blocked noses, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. It didn't help at all, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Prevention Strategy

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to sanitize hands regularly during the cold months based on her explanation and, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a preventive product through the nasal passages – even if healthy. Intense. It appealed to me. And, get this, she mandated a second dose after the party with another couple of squirts of the solution.

What Happened Next

I was in. And I must admit I remained cold-free. It wasn't perfect: the many containers I acquired, mislaid, repurchased, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. However, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Maria Osborne

Education technology enthusiast and writer, passionate about improving student outcomes through innovative tools.

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